Yin session
Service Description
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much. The goal of Yin Yoga is to not force the body into a posture but to simply allow gravity to sink you into each pose. We will stay in each pose from 2-5 minutes allowing the muscles to remain cool while allowing the stress to go to the joints. This will assist in stretching our deeper connective tissues. This is a very soothing practice that can be added with Reiki (for additional cost) and also done in a private group!
Cancellation Policy
Yoga Therapy, Reiki, and Private session Cancellation: Payment and intake forms must be received at least 48 hours before the session; otherwise the session will be cancelled, as I will need adequate time to review, assess, and design a protocol. No refunds will be made for cancellations within 24 hours of an appointment. If you have to cancel a session, call/text us at least 72-48 hours before your appointment to get a full refund (minus a $25 processing fee) or to reschedule.