Pranayama (Breathe Work)
Service Description
Breathwork encompasses various techniques that incorporate intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body’s relaxation response, deep abdominal breathing helps reduce blood pressure. More complex methods have been linked to enhancing addiction recovery as well as supporting cathartic release of stress and trauma. When we breathe consciously, the mind slows down and hones into the present moment. That causes a sense of relief, allowing us to go back to our day-to-day activities feeling clear and focused. Breathwork is an all-natural, at-your-fingertips way to enhance your wellbeing!
Cancellation Policy
Yoga Therapy, Reiki, and Private session Cancellation: Payment and intake forms must be received at least 48 hours before the session; otherwise the session will be cancelled, as I will need adequate time to review, assess, and design a protocol. No refunds will be made for cancellations within 24 hours of an appointment. If you have to cancel a session, call/text us at least 72-48 hours before your appointment to get a full refund (minus a $25 processing fee) or to reschedule.