Service Description

Meditation happens when the mind becomes quiet. This mental stillness is created by bringing the body, mind, and senses into balance which, in turn, relaxes the nervous system. Types of Mediation offered: 1. Mindful meditation: you observe your thoughts and emotions but let them pass without judgement. 2. Transcendental meditation: you are personally assigned a mantra, such as a word, sound, or small phrase, and is repeated in a specific way to achieve inner peace without concentration or effort 3. Guided meditation: simply listen to the instructions and use as many senses as possible, such as smell, sounds, and textures, to evoke calmness in your relaxing space ie. Yoga Nidra 4. Zen meditation: disciplined attention to physical sensations in the body, to establish a deep connection between the mind and body. The continuous interconnectedness results in a balanced mind full of love and compassion 5. Loving Kindness meditation: recite specific words and phrases meant to evoke warm-hearted feelings. 6.Chakra meditation: relaxation techniques focused on bringing balance and well-being to the chakras. 7. Yoga Nidra: Yoga means "yogic". Nidra means "sleep". Yoga Nidra, therefore, is a powerful yoga meditation technique that allows you to relax, recharge, rejuvenate, and awaken the higher consciousness. Improves sleep and reduces insomnia. Calms the nerves by promoting Delta and Theta brain waves. Reduces stress. Can help reduce chronic pain. Improves memory and concentration. Contact me for a free consultation to find which meditation is right for you!