Flow, Paint, and Meditate Workshop
Service Description
Flow, Meditate & Paint mixes movement and meditation within a playful atmosphere. This workshop will feature an energizing 30 minute yoga flow with breathing techniques to open your creative thoughts and break through any blocks that hold you back. We will then use the power of meditation with a relaxing 30 minute Yoga Nidra practice using Tibetan singing bowls to activate the sacred sound current within us. You will have rest of the opportunity to explore your inner world with freehand acrylic painting and having a great time with friends/family. Empower your body during an all-levels yoga practice and express your inner-self artistically. Make this journey complete with a memorable keepsake. Be present in your natural ability to create and immerse yourself in the intuitive practice of healing. No experience required, all materials will be provided.
Cancellation Policy
Yoga Therapy, Reiki, and Private session Cancellation: Payment and intake forms must be received at least 48 hours before the session; otherwise the session will be cancelled, as I will need adequate time to review, assess, and design a protocol. No refunds will be made for cancellations within 24 hours of an appointment. If you have to cancel a session, call/text us at least 72-48 hours before your appointment to get a full refund (minus a $25 processing fee) or to reschedule.