My mission for I AM YOGA 808 is to give everyone a judgment-free, safe space to explore yoga. Yoga is for everybody and can be practiced on a mat, a chair, in the pool, anywhere. My mission is to show that yoga doesn’t care about flexibility, young or old, rich or poor. Yoga is about union. The union of the mind, body, and breath. When we bring all of these together we create an awareness of self. This awareness improves your lifestyle, health, and compassion for all beings. Through compassion we break down destructive thoughts, feelings, and actions. Allowing peace to manifest in our lives.
I Am Yoga 808 offers a variety of holistic therapies to provide mindfulness and the connection of breath-mind-body.
For those looking for assistance to address many physical and mental health issues, I offer yoga therapy. Yoga Therapy has been effectively used to treat insomnia, stress, anxiety, chronic fatigue, chronic pain, asthma, heart conditions, hypertension, multiple sclerosis, and side effects of chemotherapy. My one-on-one therapy sessions provides guidance on how to slow down and become more present in your life while gaining awareness of what is happening in your body and how it relates to your current challenges.
All can benefit from this mind-body connective therapy that allows for a more present and meaningful existence to emerge. I especially focus on individuals seeking to address anxiety, trauma response, chronic health challenges and those wanting to improve self-care practices.
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15 min
1 hr 30 min
125 US dollars1 hr
90 US dollars- 90 US dollars