I offer a variety of individual and group yoga classes to share the importance of mindfulness and the connection of breath-mind-body by applying physical postures (asanas), meditation, breathe work and more.

For those looking for assistance to address stress and trauma related illnesses, such as cancer, PTSD, anxiety, depression, insomnia, and chronic pain. As a yoga therapist, I have undertaken specialized training beyond that of a yoga teacher, in accordance with the IAYT’s educational competencies for the training of yoga therapists and must adhere to the professional ethics, guidelines, and codes relating to the practice of yoga therapy as defined by the IAYT. My one-on-one therapy sessions provides guidance on how to slow down and become more present in your life while gaining awareness of what is happening in your body and how it relates to your current challenges.

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All can benefit from this mind-body connective therapy that allows for a more present and meaningful existence to emerge. I especially focus on individuals seeking to address anxiety, trauma response, chronic health challenges and those wanting to improve self-care practices.

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My goal for my students is to empower them to explore all eight of Patanajali’s limbs of yoga, allowing them to move towards peace, understanding and a life of abundance.

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My mission for I AM YOGA 808 is to give everyone a judgment-free, safe space to explore yoga. Yoga is for everybody and can be practiced on a mat, a chair, in the pool, anywhere. My mission is to show that yoga doesn’t care about flexibility, young or old, rich or poor. Yoga is about union. The union of the mind, body, and breath. When we bring all of these together we create an awareness of self. This awareness improves your lifestyle, health, and compassion for all beings. Through compassion we break down destructive thoughts, feelings, and actions. Allowing peace to manifest in our lives.